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Stop Smoking Programme

The Anne Penman Stop Smoking Programme is the most advanced treatment for helping people to stop smoking cigarettes, cigars and e-cigarettes.

We know everyone reacts differently, so the programme has been tailored to each individual’s needs. This means that regardless of how many you smoke or for how long, this programme can help you achieve your goal to become smoke-free.

What happens during the programme?

The programme consists of three sessions: The first session is one hour long, and this is usually all that is required to help you become smoke-free. However, we understand that the first 2 or 3 days of quitting smoking are crucial and to maximise your success we recommend a second session within two to three days.

Further sessions can be arranged depending on individual needs. These on-going sessions are offered to help you remain smoke-free.

The Programme Combines:

  • Laser Therapy
  • Counselling
  • Continual Support and Motivation

Which can help you to:

  • Control your cravings
  • Free yourself from nicotine addiction entirely (rather than relying on substitutes like e-cigarettes and patches)
  • Improve your overall health dramatically, and the health of those around you

How Do I Prepare For The Programme?

Before coming to your first appointment:

  • Set a date to stop smoking and stick to it.
  • Keep a diary for a day or two. Note down for a short period of time why, when, where & with whom you smoke and the number of cigarettes.
  • Think about your reasons for quitting smoking and write them down. This can include saving money, being healthier etc.
  • Inform your family and close friends that you're going to stop smoking & ask for their support.
  • Find others who would like to give up smoking and support each other.
  • Get rid of lighters, ashtrays and matches. Make sure you have no cigarettes around.
  • Remove any stale smoke smells by spring-cleaning your home and clothes.

If you have some questions you need answering or require more information don't hesitate to get in touch.

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