The Anne Penman Stress Management Programme is the most advanced treatment currently available for helping to reduce stress.
Our programme combines:
Which can help you to:
We recommend a course of 4 sessions, the first session takes about an hour and 15 minutes, this allows us to find out about you and make a plan that tailors the programme to your needs. We also help you set realistic goals to help you make necessary changes that can help you manage your new lifestyle changes.
On-going sessions are arranged based on individual needs.
Laser Therapy is a well-established therapeutic technique with a wide range of medical applications. The Anne Penman method utilises a cold, soft laser beam which is applied to specific energy points on the hands, ears, nose and, wrists and feet. This helps to stimulate the release of endorphins, our own natural body chemical, which helps with the relief of pain and stress.
The laser acts as a calming agent helping to greatly reduce stress levels. As everyone reacts differently to stress, the programme is tailored to individual needs. This means that, regardless of your stress level, the programme can help you achieve your goal.
Counselling focuses on self-belief and positive thinking. During the treatment, we help you deal with the emotional, physical and psychological aspects of stress.
Our 24/7 telephone helpline is there to offer extra support and focuses on individual need.
You are in control and your Anne Penman technician will provide support and encouragement on an ongoing basis.
Before coming to your first appointment:
If you have some questions you need answering or require more information don't hesitate to get in touch.