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Weight Health Programme

The Anne Penman Weight Health Programme is a tailored 4-week course that helps participants lose an average of 2-3lbs per week. 

Anne Penman Laser Therapy can be used in conjunction with all diet plans.

What happens during the programme?

Our weight health programme lasts for one month and is broken up into 4 weekly sessions. This is the optimal duration for the programme, as it takes your body a minimum of 28 days to adjust to new eating patterns.

The first session will last 1 hour 15 minutes and will involve laser treatment, measurement of current weight, and analysis of your body using an analysing monitor. We will also evaluate your current eating patterns, calorie intake and overall health, and then we will create a bespoke meal plan to help you meet your goals.

The following sessions will vary depending on the results of the first session and will be tailored to the specific needs of each participant.

The Programme Combines:

  • Laser Therapy
  • Counselling and Guidance
  • Continual Support and Motivation

Which can help you to:

  • Make lifestyle changes
  • Eat a healthier diet
  • Control your desire for many tempting foods
  • Get motivated.

How Do I Prepare For The Programme?

Decide the date you are going to make healthy lifestyle changes and call us to arrange your first appointment. Please keep a note of your eating habits over the previous few days and write down your reasons for wanting to lose weight

If you have some questions you need answering or require more information don't hesitate to get in touch.

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