Frequently Asked Questions for Stress Management

How will Anne Penman Laser Therapy help me mange stress and lower anxiety?

Anne Penman Laser Therapy offers a programme resulting in a safe, painless, easy way to help you mange stress using the latest modern technology. The Anne Penman Stress Management Programme will help:

– Promote a feeling of well-being
– Lower anxiety levels
– Reduce mood swings
– Improve sleeping patterns
– Put you back in control

We recommend a course of 4 sessions, the first session takes about an hour and 15 minutes, this allows us to find out about you and make a plan that tailors the programme to your needs. We also help you set realistic goals to help you make necessary changes that can help you manage your new lifestyle changes.

Is laser therapy painful?

No. The laser treatment is safe, non-invasive, drug-free and painless. It involves the application of a cold, soft laser beam that targets specific energy points located on the hands, ears, nose and wrists, below the knee and on the feet.

What sort of clothes should I wear for the laser therapy?

We treat points on your lower legs and feet so pants or jogging pants are suggested. You can wear anything you feel comfortable in.

Do I need to remove any clothing?

No, we only ask you to take off your watch, earrings, bracelets and shoes.

Do I have to have an appointment?

Yes, it is a good idea to have one but we also accept walk-in clients.

Can I bring my children?

We do not recommend you bring your children. The technician and you are the only two people in the treatment room and, unfortunately, we do not have child care facilities.

Can I keep my mobile phone on during the therapy session?

No. It is important for the success of the session to receive your concentration fully. We do not allow mobile phones in the session rooms. You can switch it off or hand it over to our receptionist.

Is Anne Penman Laser Therapy a new method?

No. Anne Penman Laser Therapy was started in the UK in 1992. It is now available worldwide. It has helped thousands of people quit smoking, lose weight and manage stress.

What is the difference between the Anne Penman Programme and other methods?

Anne Penman Programme combines the latest laser technology with person centred counselling and support to further your success.

Is this method applicable to everyone? (What are the contraindications?)

The Anne Penman Stress Management Programme cannot be used for those who are:

Under 18 years of age
Epilepsy patients (unless they have a letter from their doctor)

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