Cigarette smoking harms nearly every organ in the body, causes many diseases, and reduces the health of smokers in general. Quitting smoking lowers your risk for smoking-related diseases and can add years to your life. Smoking and Death Smoking is the leading cause of preventable death and cause…

New studies suggest that the chemicals found in e-cigarettes can disrupt the gut barrier and trigger inflammation within the body. This can potentially lead to a variety of health concerns. Electronic nicotine delivery systems, commonly referred to as e-cigarettes and vaping devices were introduc…

We continue to receive calls from smokers who are desperate to stop smoking but fear the Covid -19 pandemic's added stress means that they will fail. Some say they feel pessimistic about the year ahead in every way and don't see the point in making any New Year Resolutions, so I thought it may be us…

Boredom, anxiety, and stress have caused more people to start smoking again during the Coronavirus pandemic despite the dangers involved. While the pandemic has triggered other addictive behaviors such as binge eating and drinking alcohol, the choice to smoke seems counterintuitive. The World Healt…

Smoking can be very difficult to quit and some people struggle more than others. There are quite a lot of realizations you get when you’re going through the process of wanting to quit. We’ve created 5 life lessons you learn when quitting smoking. People won’t know what you’re going through For p…