ANNE PENMAN STOP SMOKING WEEKEND RETREAT

All puffed out?  Fed up with feeling unfit all the time? Want to give up smoking but don’t know how?

Anne Penman is the lady with the answer.

She has developed a flexible programme using laser therapy to help smokers successfully stop smoking, detox, and adjust to their new life style.

And now she has launched her WEEKEND WELLNESS RETREATS, here in Scotland, to help even the most addicted smoker to stop. With hands on advice from the guru herself Anne wants these small, intimate weekends of no more than 20 people to provide you with the opportunity to overcome many of the fears associated with being a non-smoker.

She has teamed up with http://www.fairfieldhotel.co.uk   in Ayr and is offering a fabulous luxury weekend where you can say goodbye to smoking and look forward to a new smoke-free lifestyle.

The 2 day break includes bed, full Scottish breakfast, lunch and dinner.

But more importantly it is a weekend of feel good therapy, advice in a stress free environment away from the challenges of everyday life.

Exclusively for smokers in mind this weekend will be full of firsts.

Just think of experiencing your FIRST evening; FIRST morning; FIRST day and FIRST weekend as a non-smoker able to relax, enjoy socializing and having fun!

Your weekend will kick off with a Friday night get together……

After your breakfast on Saturday it's down to business.

Treatments will include:

* Laser therapy

* A nicotine addiction questionnaire to help you understand your level of addiction

* A carbon monoxide test to measure the amount of carbon monoxide currently in your lungs and blood stream

* Person centred and group counselling

* A menu of alternative pamper treatments including Reiki, massage, Indian head massage and facials

Motivational workshops will include:

* Nutritional advice to get healthy so you don't gain weight

* How to be a successful QUITTER - and stay that way

Anne Penman says 'These weekends will provide you with practical advice to incorporate into your daily life,' they are tailor made for the individual needs of every smoker because we know everyone reacts differently.

My team and I will be there throughout the weekend to hold your hand, provide support and help YOU achieve your goals.'

Regardless of how many cigarettes you smoke or for how long you have smoked for, this weekend can help you QUIT.

For more information about Anne Penman’s weekend retreats or her laser therapy courses visit www.annepenman.com or call 0141 423 9375. Also ask about Stress Management and Reiki Retreat weekends.

Check out our Blog http://seeoffcigarettes.blogspot.co.uk/