1. Decide the date you are going to make healthy lifestyle changes and call us to arrange your first appointment.
2. Please keep a note of your eating habits over the previous few days.
3. Write down your reasons for wanting to lose weight. Please bring the notes you have taken about your lifestyle to your first session.
Do you want to look great, feel great and live longer? If the answer is ‘YES’, the Anne Penman Programme is just for you! It is customised especially for you and controlled by you to meet your specific goals for a healthier, happier life.