Weight Loss Programme

  • The Anne Penman Weight Loss Programme is a tailored 4 week course that helps participants lose an average of 2-3lbs per week. The programme combines:

    – Laser Therapy –
    – Counselling and Guidance
    – Continual Support and Motivation

    Which will help you to:

    – Make lifestyle changes
    – Eat a healthier diet
    – Control your desire for many tempting foods
    – Get motivated

  • What happens during the programme?

    Our weight loss programme lasts for one month, and is broken up into 4 weekly sessions. This is the optimal duration for the programme, as it takes your body a minimum of 28 days to adjust to new eating patterns. The first session will last 1 hour 15 minutes, and will involve laser treatment, measurement of current weight, and analysis of your body using an analysing monitor. We will also evaluate your current eating patterns, calorie intake and overall health, and then we will create a bespoke meal plan to help you meet your goals. The following sessions will vary depending on the results of the first session, and will be tailored to the specific needs of each participant.

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  • Laser Therapy

    Anne Penman Laser Therapy treatment is safe, non-invasive, drug-free and painless. It involves the application of a cold, soft laser beam that targets specific energy points located on the hands, ears, nose, wrists, arms, legs and feet.

    This will help stimulate the release of endorphins – the natural ‘feel good’ chemical that our body produces – which helps with the relief of stress. The laser treatment will put you back in control, help suppress your appetite, help you deal with food cravings, and help make you less obsessed with food.

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  • Nutritional Counselling

    Everybody has different caloric needs, and we take this into consideration when creating the nutritional plan for our clients. Our counselling is the icing on the cake that helps you to resist the cake!

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  • Support & Motivation

    Your Anne Penman technician will provide support and encouragement on an ongoing basis via the helpline, which is available 24/7.

    The programme benefits include:

    – Lose 2 – 3 lbs. per week (average client results)
    – Weekly Goal Setting
    – Fast, Effective and Convenient
    – Individually Designed
    – Varied, Fun and Flexible
    – No Point Counting
    – Comprehensive and Affordable
    – Fits Any Lifestyle
    – Feel in Control and Energized

     

     

    How do I prepare for the programme?

    – Decide the date you are going to make healthy lifestyle changes and call us to arrange your first appointment
     – Please keep a note of your eating habits over the previous few days
     – Write down your reasons for wanting to lose weight

    Got more questions or want more information? Contact us here. 

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