Stop Smoking Programme

The Anne Penman Programme is the most advanced treatment for helping people to stop smoking cigarettes, cigars and e-cigarettes. Because we know everyone reacts differently, the programme is tailored to each individual’s needs. This means that regardless of how many you smoke or for how long, this Programme can help you achieve your goal to become smoke-free.
It combines:

  • Laser Therapy
  • Counselling
  • Continual Support and Motivation

Laser Therapy

Laser Therapy is a well-established therapeutic technique with a wide range of medical applications. The Anne Penman method utilises a cold, soft laser beam which is applied to specific energy points on the hands, ears, nose and, wrists. When you stop smoking, a sudden drop in endorphin levels leads to withdrawal symptoms of stress and tension.


Our procedure helps to promote the release of endorphins, natural chemicals in the body associated with the spontaneous relief of pain and stress. When using the Anne Penman Laser Therapy method, clients may experience a soothing feeling of well-being.


Laser treatment can help reduce cravings, stress, and restore balance.
The laser acts as a calming agent so that when you stop smoking, the withdrawal symptoms often associated with quitting are either greatly reduced or completely eliminated.


Counselling focuses on self-belief and positive thinking. We help you deal with the emotional, physical and psychological aspects of quitting smoking.
During your session we will discuss your lifestyle, the role smoking plays in your life, when and where you smoke, the factors that lead you to smoke and your dependency level.

We will offer you a nicotine addiction test to help you understand your level of addiction and a carbon monoxide test to measure the amount of carbon monoxide currently in your lungs and blood stream. We use the carbon monoxide monitor as a motivational tool to help track your success.

Continual Support and Motivation

Our highly trained staff and telephone help-line offer extra support. It focuses on individual needs.
Most clients feel apprehensive about giving up. We understand this is a huge decision for you and we do not take your commitment lightly.
Our programme can help anyone to quit cigarettes, cigars, and e-cigarettes.  The programme consists of three sessions: The first session is one hour long and this is usually all that is required to become smoke-free. However, we understand that the first 2 or 3 days of quitting smoking are crucial and to maximise your success we recommend a second session within that period. Further sessions can be arranged depending on individual need. These sessions are offered to help you remain smoke-free.

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Got more questions or want more information?
Why not contact us. We will get back to you as soon as possible by email or phone (if you leave a contact number).

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